<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4952283568306525734</id><updated>2012-02-15T22:49:48.862-08:00</updated><title type='text'>runningforyourlifeca</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://janbieber.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://janbieber.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Runningforyourlife</name><uri>http://www.blogger.com/profile/04246633134045339099</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4952283568306525734.post-9078810390969225017</id><published>2011-09-03T19:35:00.000-07:00</published><updated>2011-09-03T19:35:22.175-07:00</updated><title type='text'>Things you find on the highway...</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-AXn-yiagVdg/TmLj2QsHhlI/AAAAAAAAAGs/Pz2PSQlzGE0/s1600/2011-08-09_10-44-08_906.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-AXn-yiagVdg/TmLj2QsHhlI/AAAAAAAAAGs/Pz2PSQlzGE0/s320/2011-08-09_10-44-08_906.jpg" width="179" /&gt;&lt;/a&gt;&lt;/div&gt;Along the run I've found a lot of strange things on the highway, but THIS pretty much takes the prize.... I'm not sure where the body is, but then, maybe some things are better left unknown...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4952283568306525734-9078810390969225017?l=janbieber.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://janbieber.blogspot.com/feeds/9078810390969225017/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janbieber.blogspot.com/2011/09/things-you-find-on-highway.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/9078810390969225017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/9078810390969225017'/><link rel='alternate' type='text/html' href='http://janbieber.blogspot.com/2011/09/things-you-find-on-highway.html' title='Things you find on the highway...'/><author><name>Runningforyourlife</name><uri>http://www.blogger.com/profile/04246633134045339099</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-AXn-yiagVdg/TmLj2QsHhlI/AAAAAAAAAGs/Pz2PSQlzGE0/s72-c/2011-08-09_10-44-08_906.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4952283568306525734.post-2360472951677536908</id><published>2011-09-03T19:31:00.001-07:00</published><updated>2011-09-03T19:38:05.875-07:00</updated><title type='text'>Change of Pace</title><content type='html'>I've decided to take a break from running and head back to Alberta for a bit. Fundraising hasn't gone well in BC and I think I can do more for the charity here. The run is not over, I'm just adjusting my method to reach my goals so it may take a little longer than planned.&lt;br /&gt;&amp;nbsp;&amp;nbsp; &lt;i&gt;&amp;nbsp;If you're doing what you've always done,&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;you'll get what you've always got.&lt;/i&gt;&lt;br /&gt;This quote is true for all aspects of life. If what you are doing isn't working, there comes a point when the only answer is to change what you're doing.&lt;br /&gt;&lt;br /&gt;Still, 640k in five weeks... not bad for an old guy&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-l6AByVQgcoY/TmLi1YvuydI/AAAAAAAAAGo/Q30AJxJZ_vU/s1600/poster+31.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="204" src="http://4.bp.blogspot.com/-l6AByVQgcoY/TmLi1YvuydI/AAAAAAAAAGo/Q30AJxJZ_vU/s320/poster+31.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4952283568306525734-2360472951677536908?l=janbieber.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://janbieber.blogspot.com/feeds/2360472951677536908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janbieber.blogspot.com/2011/09/change-of-pace.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/2360472951677536908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/2360472951677536908'/><link rel='alternate' type='text/html' href='http://janbieber.blogspot.com/2011/09/change-of-pace.html' title='Change of Pace'/><author><name>Runningforyourlife</name><uri>http://www.blogger.com/profile/04246633134045339099</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-l6AByVQgcoY/TmLi1YvuydI/AAAAAAAAAGo/Q30AJxJZ_vU/s72-c/poster+31.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4952283568306525734.post-8990290817135463528</id><published>2011-08-18T11:30:00.000-07:00</published><updated>2011-08-18T11:40:26.115-07:00</updated><title type='text'>Okanagan</title><content type='html'>I'm in West Kelowna today, 620k in.&lt;br /&gt;&lt;br /&gt;Things are slowing down a bit. Fundraising hasn't been going as well as planned and I'm starting to rethink how I can step it up.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: auto;"&gt;&lt;br /&gt;&lt;/div&gt;On the bright side, LOVE this Okanagan weather! Gives me the extra drive to push on!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-1L6ZrXtya1I/Tk1cYj_AqCI/AAAAAAAAAGk/5uAdI8mrQzA/s1600/P8047312.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-1L6ZrXtya1I/Tk1cYj_AqCI/AAAAAAAAAGk/5uAdI8mrQzA/s320/P8047312.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4952283568306525734-8990290817135463528?l=janbieber.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://janbieber.blogspot.com/feeds/8990290817135463528/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janbieber.blogspot.com/2011/08/okanagan.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/8990290817135463528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/8990290817135463528'/><link rel='alternate' type='text/html' href='http://janbieber.blogspot.com/2011/08/okanagan.html' title='Okanagan'/><author><name>Runningforyourlife</name><uri>http://www.blogger.com/profile/04246633134045339099</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-1L6ZrXtya1I/Tk1cYj_AqCI/AAAAAAAAAGk/5uAdI8mrQzA/s72-c/P8047312.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4952283568306525734.post-617229954585282565</id><published>2011-07-30T18:22:00.000-07:00</published><updated>2011-07-30T18:22:53.270-07:00</updated><title type='text'>Revelstoke</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-4G_b01VQ0kQ/TjSuRCZqgEI/AAAAAAAAAGc/8tg_5xD8e-o/s1600/P1030322.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="180" src="http://2.bp.blogspot.com/-4G_b01VQ0kQ/TjSuRCZqgEI/AAAAAAAAAGc/8tg_5xD8e-o/s320/P1030322.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;The Columbia river Revelstoke. 410km in 900km left. Off to Vernon BC for a fund raiser on the weekend.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4952283568306525734-617229954585282565?l=janbieber.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://janbieber.blogspot.com/feeds/617229954585282565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janbieber.blogspot.com/2011/07/revelstoke.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/617229954585282565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/617229954585282565'/><link rel='alternate' type='text/html' href='http://janbieber.blogspot.com/2011/07/revelstoke.html' title='Revelstoke'/><author><name>Runningforyourlife</name><uri>http://www.blogger.com/profile/04246633134045339099</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-4G_b01VQ0kQ/TjSuRCZqgEI/AAAAAAAAAGc/8tg_5xD8e-o/s72-c/P1030322.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4952283568306525734.post-6257954570673684366</id><published>2011-07-29T00:41:00.000-07:00</published><updated>2011-07-29T00:41:44.297-07:00</updated><title type='text'>Rogers pass</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-ZWwBU6GTInk/TjJkHCziKfI/AAAAAAAAAGY/4iBCK00_qbg/s1600/P1030317.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-ZWwBU6GTInk/TjJkHCziKfI/AAAAAAAAAGY/4iBCK00_qbg/s320/P1030317.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Past Rogers pass, it's all down hill from here right? 390km in 960km left.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4952283568306525734-6257954570673684366?l=janbieber.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://janbieber.blogspot.com/feeds/6257954570673684366/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janbieber.blogspot.com/2011/07/rogers-pass.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/6257954570673684366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/6257954570673684366'/><link rel='alternate' type='text/html' href='http://janbieber.blogspot.com/2011/07/rogers-pass.html' title='Rogers pass'/><author><name>Runningforyourlife</name><uri>http://www.blogger.com/profile/04246633134045339099</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-ZWwBU6GTInk/TjJkHCziKfI/AAAAAAAAAGY/4iBCK00_qbg/s72-c/P1030317.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4952283568306525734.post-3664600736979339257</id><published>2011-07-28T01:11:00.000-07:00</published><updated>2011-07-28T01:11:04.405-07:00</updated><title type='text'>Fundraiser</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-mbpeeyQUbZQ/TjEZdbf767I/AAAAAAAAAGU/EAhfS0E5Fzo/s1600/P1030305.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="180" src="http://2.bp.blogspot.com/-mbpeeyQUbZQ/TjEZdbf767I/AAAAAAAAAGU/EAhfS0E5Fzo/s320/P1030305.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Sat. Sun. fundraiser in Vernon BC. I have raised $ 1850 so far on this trip.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4952283568306525734-3664600736979339257?l=janbieber.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://janbieber.blogspot.com/feeds/3664600736979339257/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janbieber.blogspot.com/2011/07/fundraiser.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/3664600736979339257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/3664600736979339257'/><link rel='alternate' type='text/html' href='http://janbieber.blogspot.com/2011/07/fundraiser.html' title='Fundraiser'/><author><name>Runningforyourlife</name><uri>http://www.blogger.com/profile/04246633134045339099</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-mbpeeyQUbZQ/TjEZdbf767I/AAAAAAAAAGU/EAhfS0E5Fzo/s72-c/P1030305.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4952283568306525734.post-2766987319979435587</id><published>2011-07-23T10:02:00.001-07:00</published><updated>2011-07-23T10:02:39.905-07:00</updated><title type='text'>Golden BC</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-ewTzXQ1zTGE/Tir-lGsK3SI/AAAAAAAAAGQ/XV27j8EUzG8/s1600/P1030302.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-ewTzXQ1zTGE/Tir-lGsK3SI/AAAAAAAAAGQ/XV27j8EUzG8/s320/P1030302.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;A week of rain, slows running down. I am in Golden BC 260km in 1090km left.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4952283568306525734-2766987319979435587?l=janbieber.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://janbieber.blogspot.com/feeds/2766987319979435587/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janbieber.blogspot.com/2011/07/golden-bc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/2766987319979435587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/2766987319979435587'/><link rel='alternate' type='text/html' href='http://janbieber.blogspot.com/2011/07/golden-bc.html' title='Golden BC'/><author><name>Runningforyourlife</name><uri>http://www.blogger.com/profile/04246633134045339099</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-ewTzXQ1zTGE/Tir-lGsK3SI/AAAAAAAAAGQ/XV27j8EUzG8/s72-c/P1030302.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4952283568306525734.post-4358585933406201818</id><published>2011-07-18T20:47:00.000-07:00</published><updated>2011-07-18T20:47:38.910-07:00</updated><title type='text'>Just passed Lake Louise</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-8XSuh3yInm0/TiT-NB3TOOI/AAAAAAAAAGM/du4vFp-ExO8/s1600/P1030291.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="180" src="http://1.bp.blogspot.com/-8XSuh3yInm0/TiT-NB3TOOI/AAAAAAAAAGM/du4vFp-ExO8/s320/P1030291.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: Helvetica; font-size: 12px;"&gt;40km run today in to a 30km wind not the best day.Just passed Like Louise ,&amp;nbsp;&amp;nbsp;200km&amp;nbsp;run 1150km to go .&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4952283568306525734-4358585933406201818?l=janbieber.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://janbieber.blogspot.com/feeds/4358585933406201818/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janbieber.blogspot.com/2011/07/just-passed-lake-louise.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/4358585933406201818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/4358585933406201818'/><link rel='alternate' type='text/html' href='http://janbieber.blogspot.com/2011/07/just-passed-lake-louise.html' title='Just passed Lake Louise'/><author><name>Runningforyourlife</name><uri>http://www.blogger.com/profile/04246633134045339099</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-8XSuh3yInm0/TiT-NB3TOOI/AAAAAAAAAGM/du4vFp-ExO8/s72-c/P1030291.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4952283568306525734.post-9223280134920885851</id><published>2011-07-15T22:54:00.000-07:00</published><updated>2011-07-15T22:54:38.530-07:00</updated><title type='text'>Dead mans flats</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Mk1evHqVYXk/TiEnf3PsmcI/AAAAAAAAAGI/zO4L2yNjlvc/s1600/Janstuff+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="180" src="http://2.bp.blogspot.com/-Mk1evHqVYXk/TiEnf3PsmcI/AAAAAAAAAGI/zO4L2yNjlvc/s320/Janstuff+copy.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;"&gt;slow start with the run, went to Winnipeg for 4 days.&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;"&gt;I just past dead mans flats. about 110km in.1240km left&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4952283568306525734-9223280134920885851?l=janbieber.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://janbieber.blogspot.com/feeds/9223280134920885851/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janbieber.blogspot.com/2011/07/dead-mans-flats.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/9223280134920885851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/9223280134920885851'/><link rel='alternate' type='text/html' href='http://janbieber.blogspot.com/2011/07/dead-mans-flats.html' title='Dead mans flats'/><author><name>Runningforyourlife</name><uri>http://www.blogger.com/profile/04246633134045339099</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Mk1evHqVYXk/TiEnf3PsmcI/AAAAAAAAAGI/zO4L2yNjlvc/s72-c/Janstuff+copy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4952283568306525734.post-1341607662844981684</id><published>2011-07-12T18:19:00.000-07:00</published><updated>2011-07-12T18:26:57.710-07:00</updated><title type='text'>Running has started...</title><content type='html'>I am leaving Gord's Running Store - July 7th, 8:30am.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-b4BJOo5mtxE/Thz0J4bpDUI/AAAAAAAAAGE/R2f5JVTp7ro/s1600/jan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="180" src="http://3.bp.blogspot.com/-b4BJOo5mtxE/Thz0J4bpDUI/AAAAAAAAAGE/R2f5JVTp7ro/s320/jan.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4952283568306525734-1341607662844981684?l=janbieber.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://janbieber.blogspot.com/feeds/1341607662844981684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janbieber.blogspot.com/2011/07/running-has-started.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/1341607662844981684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4952283568306525734/posts/default/1341607662844981684'/><link rel='alternate' type='text/html' href='http://janbieber.blogspot.com/2011/07/running-has-started.html' title='Running has started...'/><author><name>Runningforyourlife</name><uri>http://www.blogger.com/profile/04246633134045339099</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-b4BJOo5mtxE/Thz0J4bpDUI/AAAAAAAAAGE/R2f5JVTp7ro/s72-c/jan.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
